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Back in 2006, the American Cancer Society issued three recommendations on healthy lifestyle behaviors:
Get at least 150 minutes of moderate-to-strenuous exercise, or an hour of strenuous physical activity, every week
eat at least five servings of fruits and vegetables daily
quit smoking.
But research done in the U.S. and Australia has shown that many cancer survivors do not […]
All that talk about PTSD last week had me thinking … when does one cross the line from being down to being depressed and needing professional help? Well, I received some answers to that question from Dr. Rausch at Massachusetts General Hospital:
“It may be hard to know exactly when some down mood becomes depression or […]
As you might know if you read my post yesterday on PTSD and breast cancer, yesterday was theme day for b5media’s Health and Wellness channel — each of the bloggers on the channel wrote a post recognizing mental health month — here’s the round-up provided by Alicia at Mental Health Notes. I just wanted to […]
People newly diagnosed with breast cancer have very specific mental health needs. Check out the facts cited in a 2006 Psych Central article:
“While nearly half of newly diagnosed breast cancer patients experience clinically significant mental anguish before treatment begins, the disorders are often unrecognized and undertreated. In a new study by Dartmouth Medical School researchers, […]
When I was in the midst of my breast cancer treatment, I felt so needy. The last thing I wanted to do was impose on people (I’d felt I’d imposed enough), but I needed help and I needed it badly. Getting around, feeding my family, caring for my kids, running my errands, keeping up with […]
As you might have been able to glean from yesterday morning’s post, I find myself in a bit of a funk on those days when I have to drive up to Yale for follow up care. I woke up feeling a bit nauseous, unsettled, and yeah, depressed. Happens every time.
But I’m not alone. Up to […]
My kids have their Spring Recess this week — and though we didn’t go away this time, it feels like vacation enough that we aren’t rushing out the door each morning.
Yesterday, for example, while getting myself ready for the day … I lingered and indulged myself in a little aromatherapy. A mini vacation in the […]
Dedicated to raising breast cancer awareness
Written by Karen Lynch [email] for b5media.
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